If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...
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If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...
Read moreIf you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A...
Read moreWell, this is it. We have finally reached part three of this special series of articles in which I give...
Read morePerhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
Read moreSee that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
Read moreYou've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
Read moreQuick question: which of your muscles did you use the most over the past hour? The past day? The past...
Read moreThis may be the most important article I've ever written. Here's why… …you and I love getting fit, feeling good...
Read moreYou may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Read moreEver heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
Read moreGood news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
Read moreA few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
Read moreAs I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read moreOn any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
Read moreIt's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
Read moreI once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
Read moreA recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
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