My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
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How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
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The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.
Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
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The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai
My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.
Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...
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The Latest Longevity Research & 5 Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.
See the photo above? That's my friend Mark Sisson. He's 62. He's an absolute beast. You can learn his secrets...
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How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.
Click here to visit Bioreset Medical for getting your peptides – they have now become Ben's trusted source for the...
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26 Little-Known Health-Hacking Lessons Learned From 8 Books I Read This Week.
I speed read. As I discuss in the podcast episode “Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills...
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The Official Obstacle Dominator Course With Ben Greenfield & Hunter McIntyre
It’s time to get every tool you need to dominate any obstacle you might ever encounter in a Spartan race,...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).
In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...
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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).
Home is where your heart is. And if you're anything like me, your home is also one place – aside...
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