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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

March 30, 2015

I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...

March 23, 2015

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

March 16, 2015

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

March 9, 2015

Big news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...

March 2, 2015

@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

February 22, 2015

It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...

February 16, 2015

Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...

February 9, 2015

When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...

February 2, 2015

OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...

January 26, 2015

I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...

January 5, 2015

Alright folks, this is officially it. Sit back, grab a bottle of booze and get ready to be entertained. Exactly...