Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...
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38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.
See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.
Quick question: which of your muscles did you use the most over the past hour? The past day? The past...
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Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.
This may be the most important article I've ever written. Here's why… …you and I love getting fit, feeling good...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
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30 Ways To Reboot Your Body.
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
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How to Biohack Your Pasta.
It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
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The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.
I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...
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Do Muscle Building Supplements Really Cause Cancer?
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
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A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
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Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
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The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington,...
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