Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...
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Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?
Big news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...
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The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.
@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...
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My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
It's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
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What Happens To Your Body & Blood When You Race Back-To-Back Spartan Races?
Two years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...
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8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.
OK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
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5 Must-Read Books For 5 Important Areas Of Your Life.
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
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The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey).
Alright folks, this is officially it. Sit back, grab a bottle of booze and get ready to be entertained. Exactly...
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