February 28, 2023
Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena… …to peaceful...
Family
January 10, 2023
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of my most popular podcasts and articles involve me discussing my daily "routines", such as: ...
December 27, 2022
Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by, at least for me. It's been an unbelievable twelve months in many, many ways—and another one...
December 24, 2022
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading...
November 8, 2022
When I hear the word "gift," the first thing that comes to mind definitely has nothing to do with malls or wrapping paper. Rather, I think of the gift of a loving family... ...the gift of...
June 10, 2022
Last month, I put out a Mother's Day gift guide for all the moms out there (and their loved ones supplying them with the best biohacking gifts that I know of) and folks seem...
June 7, 2022
Without a doubt, the COVID-19 pandemic has been catastrophic for public health. And I’m not just talking about the illnesses and deaths. More than a year ago, I published the article—”9 Ways To Maintain Your Sanity...
March 22, 2022
Whether you're planning on having kids someday, are preparing to become a new parent very soon (according to my nurse friends, there's quite a "Covid Baby Boom" going on right now), or are currently...