Do you like this post? Use the Facebook Like button above. Don't worry…if you missed the call, you can watch...
Read moreDo you like this post? Use the Facebook Like button above. Don't worry…if you missed the call, you can watch...
Read more[leadplayer_vid id=”50DB15139BF45″] In the video above, I address the following question: Is there a healthy way to cheat on your...
Read moreSummer is just around the corner. And many of you who have just gotten out of classes may be...
Read moreIn this free video, I'm going to spill the secrets on 10 very easy and practical ways to quickly melt...
Read moreAnd now, the answers to your top 10 questions about nutrition, fat loss & human performance… ———————————————- #1: Are calories...
Read moreAre you ready for a proven method to keep you sane in your fat loss efforts through the next few...
Read moreSo you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking...
Read moreToday's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human...
Read moreWith the fast pace of a summer day, sometimes you don't have much time to think about your meals, and...
Read moreWarning: this is not a run-of-the mill program or standardized “weight loss clinic”. You will be exposed to cutting-edge...
Read moreOK, I'm going to make this fairly quick. If you don't want to read this post, you can even download...
Read moreWhen the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they...
Read morenote: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music...
Read moreAnd now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...
Read moreIf you’re a man who’s too busy to workout, or if you happen to know a man who is pressed...
Read moreAs a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do...
Read moreThe following is a special message from Ben Greenfield: Dear Perplexed, It's the sad truth, and I can understand your...
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