Hi folks, One of my friends, Rick Kaselj, is a very bright kinesiologist, exercise physiologist and personal trainer. He sent...
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Fitness
In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
Free Hotel Gym Workout Videos – How To Stay Fit When You’re Stuck At A Hotel.
In this series of free hotel gym workout videos from Ben Greenfield, you'll learn how to stay fit when you're...
Read moreA Quick Beach Body Workout for Guys or Girls.
In this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key...
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The 5 Most Watched Workout Videos from the Ben Greenfield Fitness YouTube Channel
Today we bring you…the five most watched workout videos from Ben Greenfield's YouTube channel. What do you think? Which ones...
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Ever wonder how the Tour de France riders make it through all those grueling stages?
Check out these numbers from the world's most prestigious and difficult cycling race, the Tour de France… 123,900 – calories...
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A Core Exercise: The Sit-Out
In this video, Ben demonstrates a core exercise called “The Sit-Out” that works your abdominals, your hips, and your upper...
Read moreWatch This Marathon Training System Video To Get Maximum Results With Minimal Training, Stop Injuries, and Dominate Your Race.
If you're a runner who wants to do a marathon or get better at marathons, you must see this video...
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Want Rock-Solid Abs? Try This Move…
For an enormous database of other videos demonstrated by Ben, visit http://www.pacificfit.net/exercises.php ....
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A Marathon Training Program For Real People With Busy Schedules
If you are a runner with a goal to run your first marathon or run a PR marathon then...
Read moreBen Greenfield partners with Quick & Dirty Tips Network to bring you the “Get-Fit Guy”!
Ben Greenfield has joined The Quick & Dirty Tips Network at http://www.quickanddirtytips.com to produce a new feature called “The Get-Fit...
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Seven Tips For Surviving the Start of a Triathlon.
Here's one for you swimmers and triathletes out there! A great fella named Kevin Koskella is known among us triathlon...
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$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal fitness and nutrition consultation with Ben Greenfield…
-$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield… -A free...
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Triathlon: A Mother of A Race.
Being a mother is hard enough. But being a mother and a triathlete earns women a whole new level...
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Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts
High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago...
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Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster!
Why Swim? Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints...
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Finally…A Good Way To Count Laps While You’re Swimming
Have you ever experienced that frustrating problem of how to count laps while you swim? Whether you're preparing for a...
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Exactly What To Do At the Gym If You Have Limited Time to Exercise
This guest post by Darin Steen (who I'll be interviewing for Podcast #83) teaches you exactly what to do...
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