Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau,...
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Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau,...
Read moreYou may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
Read moreThink forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
Read moreSome personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
Read moreLet's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
Read morePerhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
Read moreIf the “Skinny Guy” profile describes you, I think I've discovered a pretty effective solution that was just released...
Read moreWatch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com The metabolism-boosting, lean-muscle-building, rapid fat-burning workout...
Read moreI am going to be frank with you. In return, I ask you to be frank with me. I have...
Read moreI recently had a chance to watch and use a DVD called “Yoga For Endurance Athletes”. It is an...
Read moreFitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
Read moreYou can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...
Read moreThis workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
Read moreBen demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...
Read moreIn this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...
Read moreYou shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...
Read moreShape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...
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