Since it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything...
Read moreSince it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything...
Read moreMowing the lawn is great exercise, right? Good for the mind. Good for the body. Ahh…nature. Grass clippings. Screw that....
Read moreYes, it’s that time once again when I publish a blog post that may not be up your alley if...
Read moreI've recently been exercising outdoors far, far more than I ever have in my life. As a matter of fact, these...
Read moreA year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
Read moreBig news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...
Read moreIt's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
Read moreI'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
Read moreIt seems like every day, someone asks me what I use for “self-quantification”. After all, wearable technology that can quantify everything...
Read moreWell, this is a first. I am giving you the Christmas gift of a short story, written by yours truly. No...
Read moreOne solution to holiday feasting is to simply take the Spartanesque route and consume oodles of sparkling water and gum...
Read moreOh yeah, baby. This is the biggest, most valuable giveaway I’ve ever done… …a professional BioMat, worth $1650 (and another $100...
Read moreA few weeks ago, I published the video “7 Ways To Reduce Electrical Pollution In Your Office“, and a couple...
Read moreI'm in post-Ironman recovery mode (full audio race report here), so today's article is a bit more brief than usual....
Read moreI'll confess: I'm a total sleep princess. I am that guy who curls up for a good, solid 8-9 hours...
Read moreTwo months ago, on a road trip to the Oregon coast, I read a life-changing book: “Thrive: The Third Metric...
Read moreIt's time for a Superhuman giveaway! It's easy. Below, simply enter your name, email and attach your Amazon receipt or proof...
Read more