Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!
Along with each video in this series, I'll be giving you extra tips from Chef Todd Mohr, and be sure to read the end of this post for a special announcement about Chef...
As you learned in the last video from my friend and fellow make-you-healthier villain, Chef Todd Mohr, those old Martha Stewart recipes don't work!
And neither do many other popular cookbook recipes.
Why would these people...
Over the next 6 days here at BenGreenfieldFitness.com, in a series of free cooking videos, I want to introduce you to a friend of mine: the talented and highly entertaining Chef Todd Mohr from...
I want to tell you a quick story about a nutrition issue I had. And at the end of this story, I'm going to make an iron-clad promise to you. So here we go:
Five...
Folks, you seem to like Dr. Carolyn Dean so much, I've decided to get her on for another awesome free audio podcast this month! Prepare for a mid-February interview with the nation's leading natural...
Drumroll please...
Whether you're a brand new fan of the podcast at https://bengreenfieldfitness.com or you've been a long-time listener, you'll probably be interested in the freshly tallied results of our most popular podcasts of 2009.
I...
Alright folks...you asked for the final four wellness predictions for 2010 from Dr. Carolyn Dean...so here they are!
Dr. Carolyn's Deans Wellness Predictions for 2010 - the Final Four
Here’s what science fiction writer Ray Bradbury...
Today, I bring you another guest post by Dr. Carolyn Dean (pictured left), a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean has been in the forefront of health issues...
Do you have friends or family whose life could be positively changed by the health, nutrition and fitness discoveries that you have learned through the information you've found at BenGreenfieldFitness.com?
If the answer is YES!,...
Alright folks, this is officially it. I've had multiple requests for a quintessential holiday shopping list for the health nut, fitness enthusiast, multi-sport junkie or fat-loss devotee. Consider this the ultimate answer to your...
Over the past year, I've occasionally given you recommendations on the top fat loss, nutrition or health and performance books that I have personally reviewed and highly recommended.
But I know it can be hard...
Ever wanted to find out exactly which foods, herbs, exercises, and supplements will maximize your metabolism?
How about the quickest, most effective bang-for-your-buck gym routine to prepare for a 5K, 10K, half-marathon, or triathlon?
A 21...
Click here for a special audio announcement from Ben Greenfield. And in the meantime, you can track his triathlon adventures at http://bengreenfieldtri.blogspot.com.
Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise and nutrition habits offers a reliable means of maintaining wellness. But once you hit...
Want to win a free book?
You're in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield will be selecting the top 3 blog comments of the entire 2 weeks and...