It was in a podcast episode last month with James Swanwick that a crazy thought entered my mind. During the podcast (yeah,...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
A Book I Should Probably Hate, But Don’t, And How You Can Get The Hard Copy Free.
Yuri Elkaim (pictured below) is a bit of an outlier and renegade in the nutrition and health community. His mission...
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Fairies, Unicorns and Paleo Cookies.
I'll keep this quick. I figured you fitness and nutrition nerds may want some extra listening and learning material to fuel...
Read more2 Of The Biggest Juicing Mistakes (And How To Juice The Right Way).
I met today’s guest article contributor – a big, muscular athlete named Drew Canole (pictured above) – at a seafood...
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What Raw Vegans Can Teach Us About Paleo: 12 Lessons For Supercharged Living.
Two years ago, my wife and I ate a strict raw vegan diet for six months. I actually didn't mind the...
Read more2 Crucial Questions To Ask Yourself About Any Food You Eat.
I was recently talking to my friend Tai Lopez on the phone. He said, “How do you decide if you'll...
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The Deadly Truth Behind “Healthy” Kosher Salt and Commercial Sea Salt – And How To Tell If Your Salt Is Refined.
I eat a lot of salt. On most days, I eat 2-3 teaspoons a day sprinkled over food or into...
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21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now.
See that picture above? That was my dinner last night: fresh carrots with sea salt and olive oil, an onion...
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7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender & Does Blending Destroy Fiber?
It's no secret that I'm a big fan of blending, and I've definitely been seen on YouTube producing some pretty...
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Is Paleo A Cult?
The controversial thoughts below are written by John Durant, author of The Paleo Manifesto and mastermind behind the PaleoCon Summit (happening...
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Exactly How To Figure Out What Diet Is Right for YOU.
We’ve all been there. A giddy chat with your neighbor who dropped fifteen pounds by nixing starches and sugar. A...
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What Do YOU Eat Every Day?
I gotta admit – I've had food on my mind recently. Real, tasty food. It's probably because my Frankenfoods presentation...
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Is That Grain Of Salt Really Killing Your Insides?
I’m sure you’re familiar with the old story. Eat less salt. Reduce blood pressure. Not really. In reality, if you’re...
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The Real Truth About What To Eat Before, During And After Your Workouts & Races.
WELCOME TO Chapter 16 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH you're going to get The Real Truth About What...
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The Zen Of Customizing Your Diet To Your Unique Body And Goals – For Vegans, Females, Seniors, Kids, Fasting, & Ketosis.
WELCOME TO Chapter 14 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH YOU LEARN how to customize your diet to...
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How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast.
Welcome to Part 2 of the calorie counting chapter from Beyond Training: Mastering Endurance, Health & Life. If you missed Part...
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What A Half-Naked Ironman Kickboxing Superhero Can Teach You About 5 Tools to Track Calories And 4 Ways To Log Your Diet The Right Way.
Welcome to next chapter of Beyond Training: Mastering Endurance, Health & Life, in which you're going to learn the 5...
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