February 2, 2009
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben Greenfield, and will soon be available at Ben's Spokane, Washington facility as a nutrition...February 2, 2009
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben Greenfield, and will soon be available at Ben's Spokane, Washington facility as a nutrition...January 23, 2009
I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit wary about consuming the produce during my recent trip to South America. Nonetheless, I somehow...January 16, 2009
Yeah, yeah, I know. You read the article that "Food X" is good for you, then 10 minutes later, you walk away and completely forget to incorporate it into your routine. But seriously, this...December 15, 2008
As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also online, anywhere in the world. I help with everything from.. ...getting ready for a triathlon... ...to...September 9, 2008
While many of Ben Greenfield's clinics are geared towards the general population, with an emphasis on holistic eating for wellness, the purpose of this seminar is to educate endurance athletes about how to fuel...September 2, 2008
In Part II of this series, written while I trot back from Europe to America, I’m going to share a powerful method for choosing your meals that will keep you from gaining weight when...July 30, 2008
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give you expansive recipes that keep you in the kitchen for an hour or two,...July 27, 2008
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99). Just visit https://bengreenfieldfitness.com/RaceDayNutritionClinic and...July 17, 2008
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon nutrition clinic, with primary focus on fuel absorption, hydration, physiology and practical logistics of race-day...July 5, 2008
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a very useful website that I mention in this week's podcast episode. NutritionData allows you to...June 10, 2008
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling, ideal recipes, and food research. The weekly nutrition blog will teach you exactly what...