This is me (along with my older and younger brother) at 11 years old. Can you guess which one I...
Read more
Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition articles, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Beyond Fasting: Can Humans Survive On Air & Breath? An Introduction To Biohacking The Body With Breatharianism By Pranic Breatharian Ray Maor.
OK, OK…I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke...
Read more
5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.
Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to...
Read more
Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More!
I dare you to open up any popular health and fitness magazine and find less than five ads for different...
Read more
F*@# Diets – Customized, Delicious Nutrition Made Easy.
Yeah, yeah…it seems I'm living in the Dark Ages these days. After all, if you read last week's article on...
Read more
The Odd Reason My Mouth & Teeth Are Often Stained Green (And 10 Reasons Algae Is Going To Help Me Live Longer).
Funny story… …yesterday, my wife Jessa walked into my office as I was riding like a bat out of hell...
Read more
The Single Missing Mystery Nutrient That (When Missing) Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat).
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is Catharine Arnston,...
Read more
How To Customize Your Diet
Ready for the latest episode from Get-Fit-Guy? Each week, over at the Quick & Dirty Tips Network, I produce a free,...
Read more
Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!
I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield...
Read more
Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.
I have a confession to make. I've been eating ice cream for breakfast. Seriously. After all, Bill Cosby was a...
Read more
The Smoothie Super-Special: How To Make The Ultimate Fitness Drink That Doesn’t Taste Like The Foul Dung Of Godzilla.
In my article “6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes” I claim that I truly believe I could survive the...
Read more
9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
Here's a sneak peek of the continuation of last week's episode over at Get-Fit-Guy. Each week, over at the Quick...
Read more
9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
Read more
How To Stay Fit When Partying
It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from Get-Fit...
Read more
The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read more
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...
Read more
The Truth About The Great Detox Myth.
Last year, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you...
Read more