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Ben Recommends
The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!
On a recent trip to Vancouver, I had a sudden jolt of pain on the front of my knee while descending the airport stairs with two heavy bags. Once I got to my gate, I pulled out my little massage ball I travel with, mashed my adductors (not my knee!) for two minutes, and voila. Pain gone. I learned this trick from the handy little book: “The Knee Pain Bible”.
In this book, you’ll learn:
- Where your knee pain is actually coming from, and how to get rid of it
- What IT band syndrome is and how to release the muscles causing the irritation
- How to fix runner’s knee, and jumper’s knee as easy as 1, 2, 3
- The difference between trigger points, and adhesions, how they are creating your knee pain, and how to get rid of them
- Why your specific knee pain diagnosis is not a death sentence
And so much more!
For 16 years, the author suffered with unimaginable knee pain and has since not only healed his own, but countless others. This book is well worth owning if you ever get knee pain on the front, side or back of your knee.