A mobility tool to release stubborn tension and reset your body’s natural movement patterns. The new and improved RUNGA balls are the ideal solution for total body, travel-friendly self-care and soft tissue work. Your purchase includes access to a manual of our favorite mobility ball exercises plus added exercises for stretching, movement, and breathing.
“The RUNGA Mobility Ball system is the perfect way to incorporate self-care into your daily routine. It's fast, it's easy, and it works. In less than 5-minutes whether I am at home or on the road, I can unlock my whole body from head-to-toe!”
– Ben Greenfield