Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

world vision foundation
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Body, Community, Environment, Health & Wellness, Legacy, Mind-Spirit, People, Podcast, Podcast-new, Purpose, Relationships, Space, Wealth Management

How Far Would You Walk to Give One Person Water for Their Entire Life? Michael Gillespie and Randy Haacke of World Vision On Making A Global Impact.

Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and making an impactful change. For over eight years, Randy has been instrumental in forging...

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15-9/21

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

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resonance
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Recovery & Sleep

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she...

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Rapamycin
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Anti-aging, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Supplements

Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!) With The Natural Pharmacist Ross Pelton.

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin. With its potent claims...

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How to grow a bigger penis
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Supplements

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

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Biohacking, Body, Diet & Nutrition, Fitness, Hormones, Immunity, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Supplements

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention. This shift was a result of a chance...

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Humic and fulvic acid
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Body, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Supplements

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who...

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DNA test
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Biohacking, Body, Diet & Nutrition, Digestion, Fitness, Longevity & Age Reversal, Podcast, Recovery & Sleep, Self-Quantification, Supplements

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

Several years ago, I interviewed genetics expert Kashif Khan in the episode: "Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise...

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blood flow restriction
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Biohacking, Body, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Recovery, Recovery & Sleep

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange-looking “VASPER" machine...

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fertility
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Recovery, Supplements

Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About “Natural Flavors”, Is Nitric Oxide Bad? & Much More.

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

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Stem cell therapy
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Anti-aging, Body, Brain, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie...

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early cancer detection
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Biohacking, Body, Diet & Nutrition, Hormones, Immunity, Longevity & Age Reversal, Podcast, Podcast-new

East Meets West Medicine Part 1: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More With Dr. Ahvie Herskowitz of Anatara Medicine (Part 1).

Several years ago, on the episode "10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!", I interviewed Dr. Ahvie Herskowitz, a former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder...

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Recovery & Sleep, Supplements

Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.

The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of blue with a rich history that can impact your health in profound ways? Meet methylene...

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Quantum energy
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Biohacking, Body, Diet & Nutrition, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Spiritual Growth & Disciplines

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview With Leela Quantum Tech’s Philipp von Holtzendorff-Fehling.

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how...

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fat loss drugs craze
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Anti-aging, Body, Diet & Nutrition, Digestion, Health & Wellness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery, Supplements

Q&A 459: Ben’s Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

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how to sleep better
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It...

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