Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
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Diet & Nutrition
Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition
The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...
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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an eating disorder...
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High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...
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318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
Click here for the full written transcript of this podcast episode. May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into...
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How to Biohack Your Pasta.
It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
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Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”, joins me...
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Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some...
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Do Muscle Building Supplements Really Cause Cancer?
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
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Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.
Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning...
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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To...
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A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
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7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She kinda has...
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The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to...
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Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
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The Effect Of Weed On Exercise: Is Marijuana A Performance-Enhancing Drug?
As marijuana becomes more mainstream, with seven states preparing for legalization (hot on the heels of my home state of Washington,...
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Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!
Click here for the full written transcript of this podcast episode. Have you ever wandered into the meat section of...
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