For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
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Diet & Nutrition
Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition
A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.
Listen on: “How can I optimize my health and longevity?” “How can I live a long time and feel good...
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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...
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Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).
Listen on: Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is...
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Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Listen on: Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup,...
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This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine
I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and...
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389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!
Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. ...
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The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.
Listen on: Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who...
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Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
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The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.
Listen on: Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar?...
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Dirty Little Secrets Of The “Healthy” Protein Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).
I used to be a “health” bar addict. I'd easily consume 2-3 on a long bike ride, always have some...
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The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim...
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Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
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Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
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How To Get Started With Spearfishing and Why It’s So Good For Fitness & Food: The Kimi Werner Podcast
Listen on: The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is...
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Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
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