Diet & Nutrition

Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition

healing-sibo-leaky-gut

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down...

endurance-athletes-gain-muscle

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How...
circadian clock

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The...

cancer treatment

Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently, 1 in 2.5 American children has...

sexual-biohacking

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

Disclaimer: external links to Susan Bratton’s website may contain offensive content or sexually graphic material. In my previous interview with...

what is cortisol

How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

It’s no secret that for quite some time I’ve been doing a weekly self-administered 30ml “Push IV” (fully legal for...

enjoy-gluten

How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.

I’ve been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta...

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

Hangover-free wine? Yep, you read that correctly. You’ll hear about that and much more on today’s podcast. My bio on...

liver cleanse

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

Today’s episode is – after the host of positive feedback I received from my last “solosode” deep dive into how...

4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.

Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

Ann Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode #29: “How...

magnesium supplementation

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing factor is...

The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months ago, my...

390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More!

Q&A 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy...

Why I Eat Tapeworms & Whipworms Every Two Weeks: The Fascinating World Of Helminthic Therapy.

For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...

blood-testing-results

A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?”...

18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.

Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...