Listen on: Click here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a...
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Diet & Nutrition
Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition
348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!
Listen on: Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day...
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My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
Well, this is it. We have finally reached part three of this special series of articles in which I give...
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347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!
Listen on: Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New...
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Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom...
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Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.
Listen on: Click here for the full written transcript of this podcast episode. Mark Sisson is my guest on today's podcast....
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345: How To Burn Calories Without Exercising, Chocolate’s Effect On Your Skin, Eliminating Muscle Imbalances & More!
Listen on: Click here for the full written transcript of this podcast episode. February 3, 2016 Podcast: 345: How To...
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How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
Listen on: Click here for the full written transcript of this podcast episode. I get diet books in the mail...
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344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
Listen on: Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil &...
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Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I published an...
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343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!
Listen on: Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More...
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30 Ways To Reboot Your Body.
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
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The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
Listen on: 39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional...
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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Listen on: Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an...
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High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from...
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318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
Click here for the full written transcript of this podcast episode. May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into...
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How to Biohack Your Pasta.
It's no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the nitty-gritty...
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