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#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!

March 18, 2015

Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart...

Who Wants A Box Jam-Packed With Handpicked Goodies From Ben To Arrive On Your Doorstep Every Quarter?

March 9, 2015

Big news. I’m launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes...

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

March 7, 2015

Click here for the full written transcript of this podcast episode. The nefarious, notorious hormone cortisol is a molecule that...

#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!

March 4, 2015

Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda...

My Exact Morning Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

February 22, 2015

It’s been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...

The Hidden Truth Behind Toxins, Detoxification & Detox Diets.

February 21, 2015

Click here for the full written transcript of this podcast episode. Dr. Tim Jackson – a medical ninja when it...

#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!

February 18, 2015

Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate...

#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!

February 11, 2015

Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat Loss, Can...

8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)

February 9, 2015

When it comes to not packing on extra pounds this Valentine’s Day, what are some sweet hacks that will tickle...

#307: Is MCT Oil A Scam?, How to Measure Your Neurotransmitters, Downhill Running Tips And More!

February 4, 2015

Click here for the full written transcript of this podcast episode. Feb 4, 2015 Podcast: How To Measure Your Neurotransmitters,...

The Top 10 Mistakes Low-Carb Athletes Make And 5 Keto Recipes For Active People.

February 2, 2015

OK, here’s the deal – I’ve said this before and I’ll say it again: an extremely high-fat, low-carb ketogenic diet...

Everything You Need To Know About Hair Mineral Analysis.

January 28, 2015

Click here for the full written transcript of this podcast episode. I’m all about testing and quantifying what’s going on...

5 Must-Read Books For 5 Important Areas Of Your Life.

January 26, 2015

I’m writing this to you while I’m on a flight from LAX to Seattle. See, while coming back from a...

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

January 21, 2015

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For...

The Ultimate DIY Guide To Growing Your Own Food And Living Green.

January 17, 2015

Click here for the full written transcript of this podcast episode. Last month, my wife and I traveled to Israel...

#305: How To Do Kettlebell Yoga, Ben’s Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!

January 14, 2015

Click here for the full written transcript of this podcast episode. Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How...

Is Detoxing Really A Myth?

January 12, 2015

Last week, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you...

Kombucha: Everything You’ve Always Wanted To Know But Were Afraid To Ask.

January 10, 2015

Click here for the full written transcript of this podcast episode. I drink Kombucha almost every day. My wife usually...

Diet & Nutrition