March 2, 2016
Click here for the full written transcript of this podcast episode. Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii (click here to stay tuned to Instagram to see some very entertaining...
Fitness
February 29, 2016
Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation... ...perhaps it's this nagging Achilles tweak I suffered while racing the World's Toughest Mudder... ...or perhaps it's due to my new interest in...
February 24, 2016
Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More! Have a...
February 20, 2016
Click here for the full written transcript of this podcast episode. If you've been paying attention to the BenGreenfieldFitness Instagram page lately, you may know that I've just returned from a big axis deer hunt...
February 18, 2016
See that photo above? I posted it to my Instagram last week, with the caption: "Proud to say these beat-up, cold-burned hands are one of the first in the world to conquer the first piece...
February 10, 2016
Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in on the contestants. They're sweating from the intensity of the competition. What could it be? Boxing? MMA?...
February 8, 2016
Quick question: which of your muscles did you use the most over the past hour? The past day? The past week? If you're like most people on the face of this planet, the answer...
February 2, 2016
Last year, I posted an article entitled "How To Turn Your Desk Into A Calorie Decimating Workstation", and created the video "How Should You Stand At A Standing Desk?" In both those resources, and on...
January 25, 2016
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in Las Vegas, and a guy who consults with a huge number of professional athletes...
January 23, 2016
Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you can see in the...
January 18, 2016
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to become the strongest physical and mental version of yourself that you can possibly be, then...
January 16, 2016
Click here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal...
January 12, 2016
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...
January 12, 2016
39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in the Tour De France. His name has become synonymous with a spirit of against-all-odds...
January 9, 2016
Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that...
January 6, 2016
Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for...
January 4, 2016
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy who leaps out of bed in the morning to charge up a mountain, do...