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351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More!

April 20, 2016

Click here for the full written transcript of this podcast episode. April 20, 2016 Podcast: 351: Secrets Of The Fittest...

Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder.

April 16, 2016

Click here for the full written transcript of this podcast episode. Aron Snyder is a man of many hats and...

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

April 2, 2016

Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his website “DC...

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016

You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to be...

How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).

March 28, 2016

Home is where your heart is. And if you’re anything like me, your home is also one place – aside...

Sprint Triathlons, Sausage Making, Morning Routine, Fantasy Fiction & Lavender: The Top 5 Posts Of The Week From The BenGreenfieldFitness Facebook Page

March 14, 2016

If you’re reading this, you’re no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A...

The Two Best Ways to Build Endurance as Fast as Possible (without Destroying Your Body)

March 2, 2016

Click here for the full written transcript of this podcast episode. Ben is off-the-grid hiking and exploring the island of...

A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).

February 29, 2016

Perhaps it’s due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it’s this nagging Achilles tweak...

347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!

February 24, 2016

Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New Fat Loss...

How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!

February 20, 2016

Click here for the full written transcript of this podcast episode. If you’ve been paying attention to the BenGreenfieldFitness Instagram...

38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.

February 18, 2016

See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...

Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.

February 10, 2016

Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in...

Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.

February 8, 2016

Quick question: which of your muscles did you use the most over the past hour? The past day? The past...

How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

February 2, 2016

Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and created the...

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016

Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium,...