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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

January 18, 2016

Ever heard of the ancient Spartan Agoge? If you haven’t heard of it, and you have a deep-rooted desire to...

Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!

January 16, 2016

Click here for the full written transcript of this podcast episode. A few weeks ago, I published an extremely popular...

30 Ways To Reboot Your Body.

January 12, 2016

Good news. Just in time for the New Year, I’ve put the finishing touches on a brand new book called...

The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

January 12, 2016

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

January 9, 2016

Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to Wim Hof-style...

342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

January 6, 2016

Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How...

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

January 4, 2016

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I’m simply not a guy...

Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!

May 27, 2015

Click here for the full written transcript of this podcast episode. Today I present to you a guy who is...

How To Get Ripped With Yoga.

May 9, 2015

Click here for the full written transcript of this podcast episode. Dean Pohlman’s first yoga class was entirely on accident....

Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.

April 29, 2015

Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But...

Do Muscle Building Supplements Really Cause Cancer?

April 27, 2015

A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...

Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

April 22, 2015

Click here for the full written transcript of this podcast episode. In my article The Real Truth About What To...

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

April 18, 2015

Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She kinda has...

The Future Of Wearable Sensors.

April 14, 2015

In today’s premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor...

Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.

April 13, 2015

A year ago, I didn’t know what Instagram was. And then I discovered what Instagram’s creators describe as: “…a fun...

How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!

April 11, 2015

Click here for the full written transcript of this podcast episode. Let’s face it: while all you need to get...

315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!

April 8, 2015

Click here for the full written transcript of this podcast episode. Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise...