Listen on: My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an...
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Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
How To Steam Your Nether Regions For Better Blood Flow, Pelvic Floor Health, Digestion & Much More: Rediscovering The Ancient Practice Of Vaginal Steaming For Health and Healing – Part 1.
I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is...
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The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.
Listen on: If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training...
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The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.
I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or...
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The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
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The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...
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The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.
Listen on: You may have heard me talking lately about the “giant robot” in my gym – an advanced piece...
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Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.
Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
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Sound Therapy 201: The Advanced Course On Vibrational Medicine.
Earlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...
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The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.
Listen on: In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed...
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Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.
Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...
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Precepts: Center, Hamster & Intuit
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.
Listen on: I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure...
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How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More: The Jim & Jamie Sheils Podcast.
Listen on: For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve...
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Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.
Listen on: Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a...
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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...
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