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The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.

March 21, 2015

Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite popular belief,...

#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!

March 18, 2015

Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart...

An Easy Three Step, 42 Cent Way To Naturally Fix Constipation.

March 16, 2015

Constipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...

Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.

March 11, 2015

Click here for the full written transcript of this podcast episode. Woo boy. Talk about shattering the myths of movement....

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

March 7, 2015

Click here for the full written transcript of this podcast episode. The nefarious, notorious hormone cortisol is a molecule that...

#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!

March 4, 2015

Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda...

The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

March 2, 2015

@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...

4 Things Your Saliva Can Tell You About Your Hormones.

February 28, 2015

Click here for the full written transcript of this podcast episode. If you want to know if you have a...

#310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!

February 25, 2015

Click here for the full written transcript of this podcast episode. Feb 25, 2015 Podcast: How To Get Kids To...

The Hidden Truth Behind Toxins, Detoxification & Detox Diets.

February 21, 2015

Click here for the full written transcript of this podcast episode. Dr. Tim Jackson – a medical ninja when it...

#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!

February 18, 2015

Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate...

The Shocking Truth About Vaccinations: Everything You Need To Know About Vaccines And Your Health.

February 7, 2015

Click here for the full written transcript of this podcast episode. In Podcast #305, I broached the controversial topic of...

The Shocking Truth About The Global Epidemic Of Lyme Disease

January 31, 2015

Click here for the full written transcript of this podcast episode. I recently watched the documentary Under Our Skin, which...

Everything You Need To Know About Hair Mineral Analysis.

January 28, 2015

Click here for the full written transcript of this podcast episode. I’m all about testing and quantifying what’s going on...

Is Bluetooth Radiation Dangerous?

January 24, 2015

Click here for the full written transcript of this podcast episode. Do you use a wearable like a FitBit or...

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

January 21, 2015

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For...

Is Detoxing Really A Myth?

January 12, 2015

Last week, The Guardian released an article entitled, “You can’t detox your body. It’s a myth. So how do you...

Kombucha: Everything You’ve Always Wanted To Know But Were Afraid To Ask.

January 10, 2015

Click here for the full written transcript of this podcast episode. I drink Kombucha almost every day. My wife usually...

Health & Wellness