Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...
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Performance
Peak Performance: Elevate Your Output and Physical Prowess
Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.
Listen on: I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and...
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The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his...
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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...
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A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance
Listen on: Click here for the full written transcript of this podcast episode. Last week, I introduced you to a...
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38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.
See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
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How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).
Listen on: Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and...
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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Listen on: Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to...
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318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
Click here for the full written transcript of this podcast episode. May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into...
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A Tiny Miracle Berry That Transforms Sour And Bitter Foods Into Sweet Explosions Of Taste.
I recently spoke at an event hosted by my friend Neil Strauss, an actor, producer, and relatively famous author known...
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315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
Listen on: Click here for the full written transcript of this podcast episode. Apr 8, 2015 Podcast: Fitness Fabrics &...
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The Best Exercises For Your Body’s 7 Trouble Spots.
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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