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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
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      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Performance

Peak Performance: Elevate Your Output and Physical Prowess

How To Cut Your Supplement Regimen In Half And Clean Up The Massive Confusion In Your Supplement Drawer

February 27, 2018
Article-newArticlesBodyDiet & NutritionPerformanceSupplements

You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...

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How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

February 24, 2018
BodyDiet & NutritionNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Meet the guys from Kegenix: Rob Rogers...

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Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.

February 13, 2018
Article-newArticlesBiohackingBodyFitnessPerformance

Last week, the Men's Health Films video team descended upon my home in Spokane, Washington to film me on my...

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The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water.

February 8, 2018
BodyFitnessPerformancePodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is an...

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379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!

February 1, 2018
BiohackingBodyHealth & WellnessPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Feb 1, 2018 Podcast: 379 – How To...

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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.

January 27, 2018
BodyFitnessPerformancePodcastPodcast-newRecovery

Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...

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The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person.

January 23, 2018
Article-newArticlesBodyFitnessFitnessPerformance

Walk into any gym in the country and the chances are good that you will see treadmills, elliptical machines, stationary...

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Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

January 16, 2018
Article-newArticlesBodyDiet & NutritionFat LossPerformance

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of...

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The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

January 11, 2018
BodyDiet & NutritionNutritionPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast – Gary...

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Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.

December 9, 2017
BodyFitnessFitnessPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each...

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What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

November 25, 2017
BodyDiet & NutritionNutritionPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Do you love health and wellness so...

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Podcast Super-Special: Doping, Hacking Gratitude, Burpees, Botany, Mindpump, The Best Supplements For Altitude & More!

September 29, 2017
BiohackingBodyFitnessPerformancePodcastPodcast-new

Woo boy…do I have a doozy for you today! This past weekend, at the 2017 Spartan World Championship in Lake...

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A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

September 28, 2017
BodyHealth & WellnessPerformancePodcastPodcast-newSleep

Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...

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How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)

August 31, 2017
BodyDiet & NutritionPerformancePodcastPodcast-newSelf-Quantification

Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...

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Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 23, 2017
BiohackingBodyDiet & NutritionPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. When I was a fledgling fitness professional,...

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How To Use Boxing, Sparring & Fighting To Turn Your Body Into The Ultimate Fitness Weapon.

August 19, 2017
BodyFitnessFitnessPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. The last few times I've visited LA,...

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The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

July 29, 2017
BodyFitnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing...

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