Performance

Peak Performance: Elevate Your Output and Physical Prowess

5 weight loss mistakes and fixes

5 of the Most Common Diet & Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!)

Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/1-11/7

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/25-10/31

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

hidden factors sabotaging weight loss article

6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)

If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...

maximize hormones and maintain fertility

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm count, the effects of endocrine-disrupting chemicals,...

Ben Greenfield's Weekly Roundup for October 24th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/18-10/24

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

solosode 480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

What I Discuss: A glimpse into my evening recording routine and the biohacking tools in my office for optimizing health...

Ben Greenfield's Weekly Roundup for October 17th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/11-10/17

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

wkru 10/10

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/4-10/9

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

tongue exercises for tension relief and pain management

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which resulted in notable...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/27-10/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Caleb Applegate and Life Network

Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate

What I Discuss with Caleb Applegate: Caleb Applegate’s career journey from the entertainment industry to business, IT, and crypto…02:41 The...

neurotransmitter optimization

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...

#478 WP (1)

A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478

What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth and strength, even during aerobic exercise...

Ben Greenfield's Weekly Roundup for September 26th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/20-9/26

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Ben Greenfield's Weekly Roundup for September 19th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/13-9/19

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

peptide stacks

Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More

Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...