Listen on: Click here for the full written transcript of this podcast episode. Last month, I had the pleasure of...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).
Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd...
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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...
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My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
Well, this is it. We have finally reached part three of this special series of articles in which I give...
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How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!
Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to the...
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346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!
Listen on: Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...
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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...
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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
Listen on: Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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