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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

November 7, 2017

Alright, it’s been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...

Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

November 4, 2017

Click here for the full written transcript of this podcast episode. She taught us how to look like a million...

7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).

October 31, 2017

It’s now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...

Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.

October 19, 2017

Click here for the full written transcript of this podcast episode. Robert Peng is a world-renowned Qigong Master, healer, and...

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

September 30, 2017

Click here for the full written transcript of this podcast episode. Last month, I ventured to a place called “The...

The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

September 18, 2017

Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known as “HRV”)...

Nasal Glutathione, Psychedelics, Dynavision & More – The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

September 16, 2017

Click here for the full written transcript of this podcast episode. Concussion is the biggest name in today’s high-impact sports....

Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

September 9, 2017

Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist entitled “Why...

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

August 26, 2017

Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player (Arizona State)...

The Kratom User’s Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

August 16, 2017

Click here for the full written transcript of this podcast episode. From relaxation, to quelling appetite, to killing pain, I’ve...

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

August 2, 2017

Click here for the full written transcript of this podcast episode. JJ Virgin is one intimidating, yet amazing, woman. Seriously....

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!

July 22, 2017

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...

How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

July 3, 2017

In this video, I’m giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

June 26, 2017

The original wearable was an electric torpedo fish. Yep, that’s right. In 46 AD, the personal physician to the Roman...

5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.

June 19, 2017

As a father of twin nine-year old boys, I feel left out. I’ve never once experienced the sensation of my...

The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

June 17, 2017

Click here for the full written transcript of this podcast episode. I’ve met a lot of interesting characters and crazy...

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

May 27, 2017

Click here for the full written transcript of this podcast episode. It’s no secret that I’m somewhat obsessed with breathing....

Recovery & Sleep