donate Just imagine – you're walking around the gym in your beautiful midnight black and lime green BenGreenfieldFitness.com t-shirt and someone taps you on the back.

You turn around.

“Hi! I was just wondering…why does your personal trainer tell you to eat more fat?”

You flash a knowing smile, “Because most fat is actually really good for you! The problem in most people's diets is not fat, but actually refined sugar and processed carbohydrate consumption!”

The person at the gym furrows their brow, “What do you mean? Isn't fat full of calories?

You confidently continue, “Yes, but the fats from good healthy sources like avocado, olive oil, ground flax or seeds and nuts actually fires up your metabolism, speeds up cholesterol burning, and lubricates your joints. And even fats that have gotten a bad rap, like butter and coconut oil, are actually really good for the arteries and cardiovascular health, as long as you don't eat too much of them.”

They raise their hand to stop you, “Wait a second! What about low-fat diets…how come people lose weight on low-fat diets?

Now you're really rolling, “They don't! Most research studies show a significantly greater weight loss when a ‘high-fat' Mediterranean style diet of fish, vegetables, seeds and nuts is combined with low-sugar carb consumption from fruits and whole grains.”

Their eyes open wide, “Wow. I had no clue.”

You continue, “Did you know that America had a much lower problem with chronic disease and heart attacks only after everyone started preaching “low-fat”.  We cut appetite satisfying butter, beef, dairy, and nuts out of our diet and  replaced all those fats with sugary carbs, which are incredibly more damaging, and can even raise cholesterol.”

The inquisitive gym-goer smiles, “Hey, thanks for your time. I actually learned something!”

“Anytime!” You turn around and head off to do your short and highly effective 30 minute metabolism-booster routine that you copied from the BenGreenfieldFitness exercise videos, as they head off to waste their time with 70 minutes of cardio on the elliptical trainer.

That's right..you can be an advocate and help spread the word about the positive messages in our show. All you need to do is

green17

help us continue to devote our time to interviews with health experts, fitness videos, and non run-of-the-mill articles on fat loss, alternative health, holistic nutrition and lean muscle building.

We'll send you a spankin' brand new BenGreenfieldFitness.com “My Personal Trainer Told Me To Eat More Fat” t-shirt when you give a donation of just $17 (or more if you'd like!) to support our show. We've made it very easy, with a quick, effective, and highly secure Paypal donation. Just click below to donate, and make sure you leave a comment that let's us know if you'd like a small, medium, large or extra-large.

arrowsdown3



Thanks for your support. It's because of people like you that we can keep delivering the message of health and shattering popular exercise, nutrition and health myths! You can make a difference. Just click here.

Leave a Reply

Your email address will not be published.