See below for the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which was given at Pilgrim's Learning Center to a room full of Coeur D' Alene Ironman Triathletes.
Each slide of the downloadable Powerpoint will allow you to follow along with the video, and see even more details, diagrams and pictures that explain how to practically fuel your body for endurance sports while maintaining optimum health and performance.
If you don't want to watch the video, but still want to listen in, the downloadable audio file is available in .mp3 format by clicking here (just right click and “Save As” to download).
Did you know that Ben Greenfield also offers customized coaching and nutrition consulting for triathletes? Simply click here for more details.