Below you will find all the resources for Ben Greenfield's London YPO 2014 Presentation ““How To Grow A Superhuman Body & Brain”. Enjoy!
Click here to download the slides.
1. Get a Baseline
- Big 4
- Extras
2. Cleanse and Detox
- Gut
- Liver
- Chlorella (use 10% discount code GREENFIELD)
- Liposomal Glutathione
- Antioxidants
- Metals
3. Cool the Brain
- Airtube Headset
- How To Protect Your Body From The 10 Hidden Killers In Your Home article
- The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap article
- The 7 Best Stress-Fighting Weapons That Will Make Your Mind-Body Connection 100% Bulletproof article
- 7 Ways To Reduce Electrical Pollution In Your Office video
- HEPA air filter
- Upgraded Coffee
- Curcumin
4. Become Fat Adapted
5. Build Foundation
- Become a Supple Leopard book
- Body by Science book
- Mass Made Simple book
- A Legendary Strength Coach’s Secrets to Build Mass Fast Without Destroying Your Body podcast
- Rumble Roller and Beastie Ball
6. Targeted Supplementation
- NatureFlex complete bone and joint formula
- Thyrogold
- Vitamin D
- Sea Salt
- Chinese Adaptogenic Herb Complex
- Hormone Pack
7. Train Your Brain
- CNS Tap Test
- Peak Nootropics Smart Drug Blends
- Creatine (use 50% discount code MSTBG09)
- TianChi
- TruBrain (use 20% discount BEN)
- Upgraded Coffee
- 21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ article
8. Grease the Groove
- The Naked Warrior book
- Inversion Table
- Focal Upright Desk
- Rebel Desk (use $40 discount code BEN on desk and $20 discount code GREENFIELD on chair)
- TruForm treadmill (use 10% discount code BEN10)
- 110% Compression Gear [sc name=”110-Affiliate-Code”]
- Katy Bowman's “Your Position in Life”
9. Include Stamina
- Train Like The Lone Survivor – 3 Books That Will Turn You Into A Beast: Spartan, SEALFIT and Obstacle Racing Book Reviews article
- Weighted Vest
- Training Mask – use code GREEN1 for 20% discount
- Resources
- Ben's Kokoro Experience
10. Include O2 Deprivation
- Swim Snorkel + CardioCap
- PowerLung
- TrainingMask – use code GREEN1 for 20% discount
- Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof podcast
- Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best book
- Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book
11. Fluctuate Temperature
- CoolFatBurner
- How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps article
- Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) article
- Upgraded Coffee (increases fat oxidation if used beforehand)
- MPX100 Bitter Melon Extract (increases fat oxidation if used beforehand)
12. Protect Your Sleep
- The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Beat Jet Lag and Master The Nap article
- Home
- Travel
13. Minimize EMF
- Podcasts
- How To Biohack The Ultimate Healthy Home: Part 1 – Building A Healthy Home
- How To Biohack The Ultimate Healthy Home: Part 2 – Green Healthy Home Tips
- How To Biohack The Ultimate Healthy Home: Part 3 – Mold In Your Home
- HARApad
- Dirty filters
- Pluggz shoes
- EarthRunners
- Negative ion generator
14. Relax
- HRV
- Mindful Meditation
- Gratitude
- Biofeedback