Education

Mental Enrichment: Skills for Mindful Learning and Growth

harmful seed oils

Check for *These* Ingredients To Avoid Damaged & Damaging SEED OILS in Potato Chips, French Fries, Fried Foods & More

“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...

Keto vs. Carnivore

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing cellular energy production to address chronic...

5 weight loss mistakes and fixes

5 of the Most Common Diet & Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!)

Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss...

pharmaceutical biohacks

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

What I Discuss with Dr. Sandra Kaufmann: Using pharmaceuticals as time-saving alternatives to traditional biohacks like sauna sessions and exercise...

outdated medical advice with dr. marty makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

What I Discuss with Dr. Marty Makary: How outdated medical advice contributed to the rise of peanut allergies, leading to...

holistic dental care

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt: Bioesthetic dentistry, rooted in Dr. Robert...

hidden factors sabotaging weight loss article

6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)

If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...

maximize hormones and maintain fertility

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

What I Discuss with Dr. Cameron Sepah: The alarming drop in testosterone and sperm count, the effects of endocrine-disrupting chemicals,...

solosode 480

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

What I Discuss: A glimpse into my evening recording routine and the biohacking tools in my office for optimizing health...

neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

biohacking to reverse ADHD and eczema

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About “Luxury” Hotels & Much More!

What I Discuss with Dr Isaac Jones Isaac’s journey overcoming ADHD, dyslexia, and chronic health issues, as well as how...

tongue exercises for tension relief and pain management

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which resulted in notable...

solosode 479

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva light therapy lamp, and how they...

Caleb Applegate and Life Network

Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate

What I Discuss with Caleb Applegate: Caleb Applegate’s career journey from the entertainment industry to business, IT, and crypto…02:41 The...

Joel Greene 2-day gut reset plan

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should *Really* Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

What I Discuss with Joel Greene: Confusion and polarized beliefs surrounding dietary practices motivated him to write his new book...

#478 WP (1)

A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478

What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth and strength, even during aerobic exercise...

hydrogen therapy

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

What I Discuss with Alex Tarnava: His journey into hydrogen therapy after a mystery virus left him debilitated with polyarthritis...

peptide stacks

Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More

Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...