Emotional Well-being: Peak Performance for Your Mind and Mood

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Body, Diet & Nutrition, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

Click here for the full written transcript of this podcast episode. Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.  In other words,...

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Body, Diet & Nutrition, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be...

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Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development

How To Rewire Your Brain To Learn Anything As Fast As Possible.

I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan...

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Biohacks For Sleep
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Article-new, Articles, Body, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed...

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Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.

Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Lifestyle, Mental Health, Mind-Spirit

5 Must-Read Books For 5 Important Areas Of Your Life.

I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of Spartan races in Southern California (for which I'm working on a very interesting "before-after" blood...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In...

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Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new

#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!

Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night,...

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