January 2, 2016
Click here for the full written transcript of this podcast episode. Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. In other words,...
April 15, 2015
Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be...
April 7, 2015
I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan...
March 30, 2015
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed...
March 14, 2015
Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing...
January 26, 2015
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of Spartan races in Southern California (for which I'm working on a very interesting "before-after" blood...
January 21, 2015
Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In...
January 7, 2015
Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night,...