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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
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  • PODCAST
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Mental Health

Emotional Well-being: Peak Performance for Your Mind and Mood

testosterone-optimization-therapy

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesMental HealthMind-Spirit

This guest post – which is one of the most epic posts on testosterone you're ever going to read –...

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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

February 2, 2019
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newPurpose

Listen on: At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and...

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photobiomodulation therapy

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

January 22, 2019
Article-newArticlesBiohackingBodyHealth & WellnessMental HealthMind-SpiritPerformanceProductivitySelf-DevelopmentTime

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

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The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessLife HacksLongevity & Age ReversalMental HealthMind-SpiritSelf-QuantificationTime

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

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The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

January 8, 2019
Article-newArticlesBodyBrainDiet & NutritionEnvironmentHealth & WellnessLongevity & Age ReversalMental HealthNutritionRecoveryRecovery & SleepSpace

A few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...

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increase-mitochondrial-density

A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

January 5, 2019
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation...

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The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It)

December 29, 2018
LifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the Quiet Revolution test and...

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exercise too much

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

October 25, 2018
Mental HealthMind-SpiritPodcastPodcast-newSelf-Development

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?...

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How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

October 20, 2018
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My...

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The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

September 27, 2018
BiohackingFat LossFitnessMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Warning: today's podcast episode gets a bit…well edgy – even explicit. See, every so often, I get together...

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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

September 18, 2018
Article-newArticlesBodyDiet & NutritionMental HealthMind-SpiritSelf-Quantification

I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...

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find lifes purpose

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

August 25, 2018
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...

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Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

July 24, 2018
Article-newArticlesBodyBrainLongevity & Age ReversalMental HealthMind-Spirit

Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

July 5, 2018
FitnessMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Click here for the full written transcript of this podcast episode. It's high time to dig into another...

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How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

June 21, 2018
LifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. After I published the podcast Should Christians...

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12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

June 19, 2018
Article-newArticlesBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like,...

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What’s Broken In Western Medicine & How To Fix It: Unconventional Medicine With Chris Kresser

April 26, 2018
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Chris Kresser M.S., L.Ac., is the CEO...

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