It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Listen on: A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific...
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The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.
Listen on: These days, traditional school—such as a public or private school—is only one of many options to get an...
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Premium Podcast: BCAAs vs. EAAs, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!
Listen on: In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino...
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400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Listen on: Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page...
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The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging).
Listen on: I recently read the book “The Kaufmann Protocol: Why We Age and How to Stop It.“ It is...
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Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
Listen on: Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection,...
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Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!
Listen on: In this podcast, recorded during the Swiss Clinic Retreat that I led in the Swiss Alps two weeks...
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398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!
Listen on: Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page...
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Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)
The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript...
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Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)
Listen on: Click here for a handy download of a PDF version of this episode's show notes. Click here for...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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Mind-Blowing Biohacks You’ve Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Listen on: Two years ago, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...
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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
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