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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
  • COACHING
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  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

exercise too much

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

October 25, 2018
Mental HealthMind-SpiritPodcastPodcast-newSelf-Development

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?...

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How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

October 20, 2018
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My...

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The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond.

September 27, 2018
BiohackingFat LossFitnessMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Warning: today's podcast episode gets a bit…well edgy – even explicit. See, every so often, I get together...

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The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

September 18, 2018
Article-newArticlesBodyDiet & NutritionMental HealthMind-SpiritSelf-Quantification

I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...

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find lifes purpose

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

August 25, 2018
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurposeSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to my...

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Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

July 24, 2018
Article-newArticlesBodyBrainLongevity & Age ReversalMental HealthMind-Spirit

Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...

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Ben Greenfield's Fully Updated Daily Habits

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

July 17, 2018
Article-newArticlesBodyHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritSelf-Development

I stared out the window at the doe gently padding its way from the treeline of the forest, then across...

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purpose & meaning in fitnessing

Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In “Fitnessing” & Make A Bigger Difference In The World.

July 14, 2018
LifestyleMind-SpiritPodcastPurposeSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. Three years ago, I read two life-changing...

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

July 5, 2018
FitnessMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Click here for the full written transcript of this podcast episode. It's high time to dig into another...

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How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

June 21, 2018
LifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. After I published the podcast Should Christians...

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12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

June 19, 2018
Article-newArticlesBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like,...

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Tim Corcoran Vision Quest BEn Greenfield

How To Go On A Vision Quest & Embark Upon A Rite Of Passage.

June 9, 2018
LifestyleMind-SpiritPodcastPodcast-newPurposeSpiritual Growth & Disciplines

Listen on: Click here for the full written transcript of this podcast episode. I first met Tim Corcoran when I...

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What’s Broken In Western Medicine & How To Fix It: Unconventional Medicine With Chris Kresser

April 26, 2018
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Chris Kresser M.S., L.Ac., is the CEO...

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A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)

April 19, 2018
BodyDiet & NutritionMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast is one...

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Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.

April 5, 2018
LifestyleMind-SpiritPodcastPodcast-newPurposeSpiritual Growth & Disciplines

Four months ago, I descended upon the desert in Sedona and had a crazy experience with a shamanic healer and soul guide - an experience that I highlighted in this 20 minute Facebook video that I filmed afterward....

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The Fringe “Intellect Tree” Nootropic You’ve Never Heard Of…And How To Easily Find It.

March 27, 2018
Article-newArticlesBrainMental HealthMind-SpiritSelf-Development

I realize I've been talking a lot about supplements lately, but as a big fan of better living through science...

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5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).

March 20, 2018
Article-newArticlesBodyBrainFitnessMental HealthMind-SpiritPerformanceRecovery

As I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...

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