This may be the most important article I've ever written. Here's why… …you and I love getting fit, feeling good...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Listen on: Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an...
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The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Listen on: Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no...
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How To Rewire Your Brain To Learn Anything As Fast As Possible.
Listen on: I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
Listen on: Click here for the full written transcript of this podcast episode. One of the worst injuries of my...
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5 Must-Read Books For 5 Important Areas Of Your Life.
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
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#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More
Listen on: Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables...
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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For...
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