Self-Development

Personal Growth and Development: Tools for Transformation

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Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)

It’s time to usher you into Part 2 of my exploration into nootropics, smart drugs, and psychedelics. If you thought...

Kris Gethin podcast biohacks and workouts

The Ultimate Workout For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben’s Top Unasked Question with Kris Gethin.

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to...

Optimizing skeletal muscle health for longevity

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after...

biohacking for longevity

Biohacks For Increasing Lifespan, Is Alcohol OK?, How To Live Like Your Ancestors, Why Wear Yellow Glasses & More With Mukesh Bansal.

The transformative power of biohacking extends beyond the physical realm… In my 20+ years as a human performance enthusiast, I’ve...

master negotiation skills

Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss.

Envision a situation, whether in your personal life or professional endeavors, where you were eager to negotiate effectively but fell...

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How to Improve Your Sex Life: 12 Biohacks for Better Orgasms, Sexual Health & Intimacy

Lying face down and buck naked, I grimaced and squirmed on the medical examination table. Behind me, a physician assistant...

symptoms of mold illness

How To Know If Mold Is Making You Sick, Symptoms of Mold/Mycotoxin Illness & How To Clean Up Mold & Conquer Mold Poisoning With Brian Karr.

Are you grappling with brain fog, eczema, anxiety, depression, or insomnia, but the cause of your ailments defies doctors’ explanations?...

microdosing psychedelics

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

AI to create meal plans

What They Don’t Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look...

UFC fighter Michael Chandler

Biohacking The Brain, Choosing Safe Supplements, Raw Liver, Getting To Sleep Without Medication & More With UFC MMA Fighter Michael Chandler.

Michael Chandler is not just a force to be reckoned with in the octagon; he’s a living embodiment of peak...

ben greenfield masterclass

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

In the age of social media, it seems like everyone’s competing to show off the most audacious morning routine or...

headvsheart

Sunday Spiritual: “Logic Vs. Spirit”

Last week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...

ben greenfield sunday spiritual

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...

water fast

How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!

Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....

How To Meditate

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

“A calmer, more relaxed version of you awaits.” That’s what the makers of my Muse, my favorite new toy, claim...

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The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.

After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I’ve decided...

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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

I’m often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...

how to bathe in hydrogen

The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Industry Myths & Truths & Much More With Robert Slovak.

When many people think about water, they just think about…water. But knowing how to drink the right kind of water,...