matt maruca
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Podcast, Podcast-new, Sleep

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

…Foster The Spiritual Disciplines Handbook by Adele Calhoun Spiritual Disciplines Journal Daily breathwork practice, combined with meditation and prayer Study – reading the Bible at the beginning and at the…

The Most Advanced Anti-Aging Strategies
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Anti-aging, Biohacking, Body, Brain, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.

…to 20 seconds on inhale Typical activities for Ben’s visitors: Sound healing table PEMF mat Hyperbaric chamber (use code BEN to save big on your hyperbaric chamber) BioCharger Breathwork parties…

apollo neuroscience
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Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.

…“health” Breathwork and meditation (Telling your body you have time to breathe and relax) You must let go of attachment to things in the past in order to present to…

how to sleep better
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

…stuff…1:07:48 The inspiration behind Apollo’s creation was breathwork and biofeedback The rhythm of Apollo is that 5 to 7 breaths per minute that change over time that helps to get…

breath training tools
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Article-new, Articles, Biohacking, Body, Fitness, Fitness, Lifestyle, Performance, Workout & Exercises

The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

…both resisted and hypoxic training. So why am I telling you all this? While I certainly have been a fan of activities such as swimming laps and breathwork for restricted…

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Body, Fitness, Performance, Podcast, Podcast-new, Recovery & Sleep

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

…with Laird Hamilton to making yourself high with holotropic breathwork to the use of fancy breath strips and “Turbine” devices to enhance nasal breathing during both exercise and sleep… …and…

Quantum energy
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Biohacking, Body, Diet & Nutrition, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Spiritual Growth & Disciplines

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview With Leela Quantum Tech’s Philipp von Holtzendorff-Fehling.

…vibrate in a higher level The experience of energy healers using quantum block Podcast with Khalil Rafati: Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork,…

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Article-new, Articles, Body, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit

12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

…clear the “emotional dirt” away. #6. Mindfulness Meditation From holotropic breathwork to transcendental meditation to two hour long chanting sessions, I’ve toyed around with just about every form of meditation…

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Supplements

Part 2: The Official Q&A On How To Cure Yourself Of Cancer – An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer.

…would say is I think Wim is an amazing guy who’s done amazing feats using his breathwork techniques. And as I mentioned earlier on, oxygenation in the cellular and tissue…

thor biohacking routine
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Body, Diet & Nutrition, Fitness, Performance, Podcast, Podcast-new, Supplements

Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

…Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.” JYZEN Podcast with Beth McDougall and Mark Hinds: “A Field Trip…

Ben Greenfield's Weekly Roundup for February 15th
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Article-new, Articles, Biohacking, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15

…and breathwork. Relate to personal healing journeys from experts, including insights from renowned speakers about their transformative experiences using the Elements. With topics ranging from primal health to emotional intelligence,…

methylene blue
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Body, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance

…Calming down the blue spot with meditation and breathwork Podcast with Emily Fletcher: “A New Style Of Meditation That Helps You To Stress Less & Accomplish More — The Emily…

weekly roundup 8/3
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Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/28-8/3

…you’re looking for. Check out Team Boundless on Ladder. Enjoy your first session free today! Podcasts I Recorded This Week: 7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He…

holistic OBGYN near me
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Biohacking, Body, Diet & Nutrition, Family, Health & Wellness, Lifestyle, Podcast, Podcast-new, Spirituality

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More With Dr. Nathan Riley.

15 years ago, my wife and I attempted to have a natural birth. But…it didn’t go so well. Sure, we took breathwork classes, had up a waterbirth pool, a fully…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Lifestyle

The Knee-Slappingly, Rip-Roaringly Hilarious Results Of The First Ever Ben Greenfield Parody Contest!

…morning smoothies to my multi-ingredient enemas to my fringe breathwork habits, I’ve finally chosen two winners of the very first every Ben Greenfield Fitness Parody Contest. Congratulations to Mike Vera…

AI & Biohacking
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Supplements

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

…component of Viagra PT-141 for libido –Health Optimisation Summit…1:09:24 The biggest summit yet Featuring over 2500 biohackers 120 brands Side events in Piccadilly Circus Breathwork, ice bath, sauna VIP experience…