how to clear out zombie cells
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Anti-aging, Biohacking, Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification, Supplements

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

Fasting mimicking diet Qualia Senolytic by Neurohacker Collective (use code SENOBEN to save 15% off any purchase) Senolytics mimic short periods of fasting Only for short periods The idea of…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

fasting glucose levels. When it comes to controlling high blood sugar, your body has two choices: get rid of the blood sugar as potential energy via uptake into muscles, or…

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

…On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben? Click the tab on the right…

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Nutrition

What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.

…should include the following strategies: -Incorporate regular intermittent fasts or longer fasting periods. -Be ruthlessly cognizant of inflammatory foods and control of glycemic variability. -Occasionally re-feed the body with adequate…

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 1

…of worship, fasting, meditation, silence, etc.,—and not a calendared session for a plant medicine journey so that you can go delve into the depths of your consciousness, dissolve your ego,…

how to detect colon cancer
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Body, Diet & Nutrition, Environment, Health & Wellness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Relationships

Everything You Need To Know About Colon Cancer Early Detection, Preventive Remedies, Cutting-Edge Medical Treatments & More With Dr. Ahvie Herskowitz.

…by Dr. Nasha Winters and Jess Higgins Kelley The Cancer Revolution by Leigh Erin Connealy Podcast with Ian Clark: The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients &…

wild-health
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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Self-Quantification

Why Your DNA Is Worthless (& What You Need To Focus On Instead).

Fasting, sauna, intermittent fasting Dr. John Douillard’s Colorado Cleanse Dr. Valter Longo’s Prolon Kit -NAD protocols used by Mike, Matt, and Ben…43:00 A lot depends on patient preference Thorne ResveraCel…

how to be boundless
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Anti-aging, Biohacking, Body, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines, Supplements

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

…The Spiritual Disciplines Fasting, fellowship w/ others, spirit of love toward others Christian Gratitude Journal -How Ben helps mold the well-being of his two boys…31:34 Have them join you in…

Crohn's disease and ulcerative colitis
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Body, Diet & Nutrition, Digestion, Health & Wellness, Nutrition, Podcast, Podcast-new

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis With Dane Johnson Of CrohnsColitisLifestyle.

…bad idea Why intermittent fasting is another bad idea Lost a lot of weight, from 185 to 122 lbs Dane went from bad to severe to life-threatening In 2014, Dane…

Heart testing
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Biohacking, Body, Brain, Fitness, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Self-Quantification, Supplements

Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should “Eat Like A Pig” & More.

…also appears to be a “calorie restriction mimetic,” that can simulate the autophagy benefits of fasting. Is anybody currently on the aspirin bandwagon? Any concerning side effects that you have…

methylene blue
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Body, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

Crazy Prostate Injections, Skull-Cracking Nasal Adjustments, Defying Disease, Revitalizing Cells, And Safeguarding Your Sexuality With Dr. John Lieurance

…Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.” Join me as I venture into Dr. Lieurance’s clinic to explore the revolutionary force preventing infections and disease, elevating…

reverse aging without spending millions
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Anti-aging, Biohacking, Body, Diet & Nutrition, Family, Fitness, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Spirituality

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

…Blaylock Joe Mercola Learned about fasting and the AIP diet Rhonda Patrick Jason Fung’s Fasting Method Valter Longo’s Fasting Mimicking Diet That was the first time she heard about the…

EMF protection
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Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery & Sleep

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

…The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi & Cell Phones – Hidden Harms & How To Protect Yourself KetoFasting: The Dark Side of Fasting & Ketosis (+How To…

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Biohacking, Body, Fitness, Podcast, Podcast-new, Recovery & Sleep

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

…best practices for altitude training…[14:55] -Combining hormetic stressors like fasting, heat, cold immersion, hypoxia and beyond…[24:30] -Fasting and Kyle’s approach for fat loss and for power athletes who don’t want…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

…use of exogenous ketones to extend life, researchers like Dr. Neil Copes have investigated the metabolic effects of long-term fasting to prolong human life. Just like Dr. Veech, Dr. Copes…

Ben Greenfield's Fully Updated Daily Habits
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Article-new, Articles, Body, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

Fasting – black coffee only. -Pre-workout: Exogenous ketones and essential amino acids. -Dinner: Celebration of a day of hard work with a bone-in grass-fed ribeye steak accompanied by red wine…

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Article-new, Articles, Body, Diet & Nutrition, Fitness

This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine

…@alexguerrero… 59. This is a cool intermittent fasting study. It turns out that it takes about 10 days for your body to be able to adapt to hard exercise in…