…is a cacao connoisseur and some of his favorite brands… 34:52 -Dr. Lipman’s quick workout protocol of hang/squat/bear crawl/handstand… 42:40 -The 4 ways you can heal with sound… 48:07 -Why…
Search Results for: workout
…body through a huge variety of movement (can also make a great standalone workout). Most of what I know about animal flow, I learned from Gold Medal Bodies’ online “Elements”…
…energy” for a morning fasted workout. Later, post-workout, I have a breakfast smoothie that usually includes liver, bone broth, and Kion protein, and along with breakfast, I take Wizard Sciences…
…simply moving light weights as quickly as possible at least once a week when you’re performing a workout, here are effective overspeed workouts you can easily do with the equipment…
…brain fog. Step 8: Do A Weird Workout Based on your built-in chronobiology, it’s in the afternoon when your body temperature peaks, your post-workout protein synthesis peaks, your reaction time…
Click here for the full written transcript of this podcast episode. In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions…
…on cyclists, three weeks of overnight-fasted workouts increased post-workout recovery capability, while maintaining lean muscle mass, lower body fat, and maintaining performance. Another study on endurance athletes suggested that fasted…
…the best 10-minute-a-day workout possible. Designed to provide a comprehensive workout experience from anywhere, the X3 Bar features a specially machined alloy steel resistance band bar with internal bearings, similar…
…evening “fasted workout”, and it’s made a profound difference in my pre-workout lack of motivation, mild fatigue, and uncomfortable push through the initial hypoglycemia that often occurs during fasted workouts…
If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”, then you know that for most of this past winter…
…concurrent strength-endurance workout that involves running and lifting. Why not run to the gym, do your lifting, and run back? Too far? Allow me to introduce you to a novel…
…on my face. After this little chat, I go downstairs to my gym doing the worm for an easy morning workout. I think that the morning workouts should be really…
…recovery during workouts. By conditioning your lungs and creating pulmonary resistance, your diaphragm is strengthened, making your lungs work more efficiently. When your lungs work harder, the surface area and…
…hella strong with a single 12-15 minute workout performed twice a week. For example: “A” Workout is all pushes: -Bench Press -Tricep Press -Shoulder Press -Leg Press -Calf Press “B”…
…a twenty- to sixty-minute nap during the day. When I hit this targeted amount of sleep, my workouts are better, my heart rate is awesome, my nerves are sharp, and…
…for two weeks during which six stationary bike workouts were completed. Each workout included a 3-minute warm-up phase followed by the interval phase: 60 seconds of action followed by 75…
…was a lot more fun than actually running. In the study, researchers gave a group of 24 participants a mini trampoline workout in the form of a 19-minute trampoline workout….