blood flow restriction
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Biohacking, Body, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Recovery, Recovery & Sleep

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

…high-intensity interval training in a single 21-minute workout that seems to give the same benefits as a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something…

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Anti-Aging, Article-new, Articles, Body, Health & Wellness, Longevity & Age Reversal

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

…instead of performing long, slow, “chronic cardio” workouts, he does short, fast all-out sprint workouts (ultimate frisbee, treadmill high intensity interval training, hard, uphill cycling, etc.), and recommends doing these…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/17 – 3/23

…as hell. You can view both my workouts in .pdf format by clicking here for Workout 1 and clicking here for Workout 2. The workouts were supplied to me by…

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Performance

How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

…stages of your workout or during your warmup (or even before playing a left-right hand coordination activity like a video game or a musical instrument), activate the stimulation with the…

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Articles, Weekly Roundup

The Weekly Roundup (Including NEW Ben’s Book Review Feature!): Your Go-To Guide For Everything You May Have Missed This Week & More! 11/18-11/24

…from every single book I read, along with my daily workouts, meals, and latest biohacks and toys, supplements and other techniques to enhance your body and brain to the Ben…

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Article-new, Articles, Body, Diet & Nutrition, Performance, Supplements

How To Cut Your Supplement Regimen In Half And Clean Up The Massive Confusion In Your Supplement Drawer

…faster workout recoveries… Qualia’s Possible Role In Workout Recovery Oxidative stress determines a lot about your physical performance. During exercise, muscle contraction, coupled with increased cellular metabolism and oxygen consumption,…

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Article-new, Articles, Body, Brain, Fitness, Mental Health, Mind-Spirit, Performance, Recovery

5 Shocking Findings That Suggest Endurance Could All Be In Your Head (& 3 Ways To Fool Your Brain).

…a flavor of what Eliud Kipchoge and the other top runners in the project we’re doing, Nike wired me up with GPS and heart-rate monitors that transmitted all my workout

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27

…– My Latest Workouts: I was traveling all week, and when in Venice Beach, threw down these workouts devised along with my friend and former podcast guest, Joe Di Stefano….

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Article-new, Articles, Body, Diet & Nutrition, Fitness

This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine

…in the ketogenic closet…what say you? 46. A handy-dandy minimalist strength workout 45. Older people with higher cholesterol live longer 44. Currently, I’m sitting at Ancestral Health Symposium in Bozeman…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Sleep

18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.

…bowl of coconut ice cream to follow your afternoon workout instead, or to use the coconut oil/almond butter/sea salt/honey dessert above. Takeaway #3: Dinner Should Be The Lightest Meal Of…

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Article-new, Articles, Body, Fitness, Fitness, Lifestyle, Longevity & Age Reversal

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

…skipping your workout. Perfect health, like the perfect diet or the perfect workout, is whatever makes you look good, feel good, have an optimized combination of lifespan and healthspan, and…

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Part 1 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

…or work, I can also get the same effects as the aforementioned strategies by doing a brief 15 minute hypoxic-hyperoxic workout, using a Vitamin D lamp for 5 minutes, and…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Nutrition

5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.

…they continued to ingest carbohydrates (in the form a sports drink) during their workouts. But the second group exercised without eating and drank only water during the training. The researchers…

Urolithin A
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Anti-Aging, Article-new, Articles, Body, Fitness, Fitness, Longevity & Age Reversal, Supplements, Workout & Exercises

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

…With Stem Cells, NAD & One Workout Per Week. The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine. Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/1–12/7

…focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/12–1/18

…Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2–2/8

…Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it’s not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from…