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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

People

Improve Your Connections with People: Relationships, Family, Parenting, Community, and Leadership

breathwork training

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

May 26, 2020
Article-newArticlesBodyBrainFitnessLifestyleMind-SpiritParentingPeopleSleepSpiritual Growth & Disciplines

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...

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outdoor activities for kids

How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.

February 22, 2020
BodyFitnessLifestyleParentingPeoplePodcastPodcast-new

Listen on: My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in...

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Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

October 4, 2019
BodyDiet & NutritionFitnessLifestylePeoplePodcastPodcast-newRelationships

Listen on: Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode “Sexual...

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best baby food

Why Ben Greenfield Now Eats Baby Food With His Steak, Why Our Babies Are Sick & How Nutrient-Dense Baby Food Can Be Answer For Making Stronger Kids.

September 10, 2019
Article-newArticlesBodyDiet & NutritionEducationMind-SpiritNutritionParentingPeople

Serenity Carr, my recent guest on the podcast, “Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (&...

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best organic baby food

Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).

August 31, 2019
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Listen on: Did you know… …a baby needs 30g of fat per day to support brain development, hormone regulation, and...

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paul chek

The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

August 24, 2019
LifestyleMental HealthMind-SpiritParentingPeoplePodcastPodcast-new

Listen on: For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of...

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what is unschooling

The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.

August 1, 2019
EducationLifestyleMind-SpiritParentingPeoplePodcastPodcast-newSelf-Development

Listen on: These days, traditional school—such as a public or private school—is only one of many options to get an...

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399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.

July 20, 2019
BodyHealth & WellnessParentingPeoplePerformancePodcastPodcast-newRecovery & Sleep

Listen on: Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page...

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top health fitness books

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019
Article-newArticlesBodyBrainDiet & NutritionEnvironmentMind-SpiritParentingPeopleProductivityRecovery & SleepSelf-DevelopmentSpaceSpiritual Growth & DisciplinesTime

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

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how to declutter your home

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019
BodyFamilyLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newRecovery & SleepSelf-DevelopmentTime

Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...

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The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!

September 23, 2017
BrainMind-SpiritPeoplePodcastPodcast-newRelationshipsSelf-Development

Listen on: Click here for the full written transcript of this podcast episode. When I was attending University of Idaho,...

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Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

July 5, 2017
BodyDiet & NutritionFamilyHealth & WellnessNutritionPeoplePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. For the last half-century, control over childbirth...

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5 Bad Things That Happen When Kids Don’t Sleep Enough & 7 Ways Your Kid (And You) Can Get Better Sleep.

June 19, 2017
Article-newArticlesBodyParentingPeopleRecovery & SleepSleep

As a father of twin nine-year old boys, I feel left out. I've never once experienced the sensation of my...

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#305: How To Do Kettlebell Yoga, Ben’s Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!

January 14, 2015
BiohackingBodyDiet & NutritionParentingPeoplePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Jan 14, 2015 Podcast: Is Aluminum Foil...

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