October 29, 2014
Oct 29, 2014 Podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility, and Getting Rid of Scar Tissue.
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Would YOU do any of these crazy endurance quests? Which one?
Do olympic athletes train like a caveman? The answer may surprise you.
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November 17-21, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself.
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As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
The Best Remedies For Hot Flashes
Graeme asks: His wife has been experiencing pre-menopause hot flushes. Most of the supplements focus on eostrogen i.e. Are phytoeostrogens which they are NOT a fan of due to increased risk of breast cancer etc. She has been using Magnesium which is helping a LOT, plus some Vitamin E and they have also heard Kelp powder (iodine) helps. Do you happen to have any other suggestions?
Does N-Acetyl Cysteine Increase Glutathione?
Brian asks: He is interested in learning more about N-Acetyl Cysteine. He has read some articles that say it can help with a wide variety of health issues – helping to make things better for the body. One of the major questions he had was how does it work to reduce pre and post exercise oxidative stress? Also, could you recommend a pure quality product? Are there any side effects from taking NAC?
How To Increase Shoulder Mobility
Mark asks: In June this year he did a Tough Mudder and had fun and felt really good. The next day he played two, back to back, soft ball games. He felt a tweak in his shoulder every time he threw the ball but didn't think much of it. From that day on he has had tightness in his shoulder and his range of motion was very limited (reaching for high things is difficult, playing golf is hard and even playing his dreadnought guitar is painful). It is getting better, very slowly, but it is still very tight in the morning and interrupts his sleep at night. Do you know why this is taking so long to heal, why it is tight in the morning and what he can do to speed up the healing?
Getting Rid of Scar Tissue
Yvonne asks: About a year ago she ripped her thigh muscle doing an aerobic workout. She now has some scar tissue at the top of her leg. Now she gets a burning sensation in her thigh muscle and wonders what it could be. Can you tell her?
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