December 22, 2012
Click here for the full written transcript of this podcast episode.
Studies have shown that when athletes are hooked up to a biofeedback machine and they visualize themselves going through their routines, a practice or performance, the same muscles are engaged as if they were actually going through the motions.
This is the whole concept behind books like “The Inner Game of Tennis” or “The Inner Game of Golf“, and for many years Olympic teams and professional athletes have been using the tool of hypnosis to gain a mental edge on their opponents.
So what is hypnosis?
Basically, hypnosis is just a relaxed state of consciousness. When you're focused and unaware of distracting thoughts, your performance is automatic, and achieving this paradox is the ultimate goal for facilitating peak physical performance at any level.
So in today's audio episode, I talk to Chris Geier, a Certified Hypnotherapist, Guided Imagery Facilitator, and Certified Personal Trainer about whether you can use hypnosis to enhance your performance…
During the interview, Chris explains what happens physiologically when you're hypnotized, how to find someone who can teach you the proper hypnosis techniques, how hypnosis can help you change your habits, and how you can practically implement hypnosis into your pre-game or pre-race prep.
If you'd like to contact Chris for a phone or Skype session, just visit his website at http://www.chrisgeier.com. At the end of my discussion with Chris, he references his use of the Superhuman Encoder. The video we mention is below:
If you enjoyed this episode, you may also like the podcast “Does Hypnosis Really Work For Weight Loss?“. Questions, comments or feedback about whether you can use hypnosis to enhance performance? Leave your thoughts below!
6 thoughts on “Can You Use Hypnosis To Enhance Performance?”
I want to become an engineer and more. Are there any far-out methods to digesting vast amounts of information quickly and efficiently? I am interested in things like self-hypnosis of meditation. I want to learn about programming, calculus, geometry/ trigonometry, physics, algebra, multiplication tables, biology, environmental science, automotive mechanics etc… Did you see 'the Matrix' where trinity downloaded into her brain how to fly helicopter? Not that easy, obviously but anything like that would be too cool. Too much blank gray matter in here. Don't want to hear about nose to the grindstone, I am very busy and I already know about that. Thank you!
I enjoyed reading this post. Hypnosis to enhance performance mentioned views are really educative for acknowledging. I've never tried hypnosis before to reach any fitness goal but seems like this process is worth trying and looking forward for give it a try. Thanks.
Hypnosis has proven in many cases to help people live healthier lives in general. It's helped people with weight loss, blood pressure, chronic pain, and much more. It's been. It's also seen to be beneficial with people who suffer from anxiety. Although, hypnosis may not work directly with your overall well being, it certainly has all the indications of being extremely beneficial to your overall health.
The question to ask is, if your not having sports hypnosis are your competition?
Let heat for a few seconds. Add the diced tomatoes and stir-fry gucci handbags the tomatoes until they are soft and have released their juices, about 1 minute. Add the soy sauce and stir. Meanwhile, Deathstorm (the Black Lantern Firestorm) has returned in all his smartass glory and he brought his own Black Lantern Corps with him. As Jason Rusch father and Professor Martin Stein are trapped inside Deathstorm, Jason does his best to inspire Ronnie Raymond to live up to his potential. Also, Boston Brand and Dove start to put the pieces of the mystery of Earth new champion together and begin a search for heroes and villains with light-based powers..
Reproductions of vintage designs are usually often known as fake photos. Don't let yourself be worried in what they can indeed be generally known as. You are able to put in cheap gucci handbags place concerning what we should seem to be soaking in and additionally have whatever seems outstanding with you. le opportunity. replica watchesThis is the secret replica watcheslate the garish prices replica watchesof idol watches. Modern spawn Trends Encouraging assistance Discount Movado Sprita Womens Watch 0604685of Replica Modern devise Omega Speedmaster Reduced Chronograph Light Blue Ladies Watch 3834.71.33trends are parallel encouraging Omega Speedmaster Broad Arrow Mens Watch 3220.127.116.11.13.001benefit of idol guide.
The Laws in replica gucci bags Wales Acts 1535-1542 annexed the legal system of Wales to England to create the single entity commonly known today as England and Wales. Wales was described as the "Country, Principality and Dominion", "Dominion of Wales" or the "Dominion, Principality and Country" or "Dominion and Principality" of Wales. Outside of Wales, England was not given a specific name or term.. It my firm belief that any good book designer is obsessed with research, constantly looking for inspiration, and a little bit more than a little bit insane. Since I make up the entire art department of First Second graphic novels, that means I have to really excel at these three categories all by my lonesome. Luckily all of them (especially that third one) come quite naturally..
Hey! This is kind of off topic but I need some guidance from
an established blog. Is it hard to set up your own blog?
I’m not very techincal but I can figure things out pretty quick. I’m
thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you