Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

-What exactly does Mario do?…09:31

• Does not like the concept of death
• The Roundtable
• Hosts several shows on Twitter, every day, 7 days a week
  • A finance show in the morning
  • A politics show at night
  • A crypto show in the afternoon
• Several shows in preparation
  • AI show
  • Biohacking show
  • Medical show
• Started with covering live the collapse of FTX
• Continued with other events
  • Silicon valley banks collapse
  • LGBTQ rights
  • War in Ukraine
• Tries to be unbiased and listen to both sides
• How he monetizes Twitter space?
  • Promotes the business in the spaces
• Initially from Melbourne, traveled the world; currently in Dubai

-How did Mario get into health and biohacking?…15:05

• A disease called death
• Wants to delay aging for as long as he can until hopefully we get a technology that can reverse it
• Dr. David Sinclair's studies on mice – age reversal is possible
• Rejuvenation Olympics
  • Offers age pace measurement
• DunedinPACE for aging measurement
• TruAge Diagnostics (use code BEN50 to save $50 off your TruAge Kit)
• Bryan Johnson
  • Ben has a different approach to biohacking
  • Bryan takes 120 different supplements
• Podcast with Bryan Johnson:
  • A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.
• Mario has age reversal blood tests every 3 months
• Working with David Sinclair
  • Monitors glucose levels
  • Sleep
  • Exercise
  • Supplements
• Podcast with David Sinclair:
  • Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.

-Mario's diet…22:40

• Used to be vegan, now vegan/pescatarian
• 18-hour fast; fasting everyday
• Lots of eggs; not too much bread
• Doesn’t watch macros
• Organic and grass-fed protein intake
• Seafood
• Fermentation, soaking, sprouting of plants
  • Deactivating plant defense mechanisms
  • To avoid digestion issues
• Kion essential amino acids

-Mario's sleep routine…35:03

• Sleep is extremely important
• Oura ring
• Tries to sleep 8 hours a day
• Cold room, comfortable mattress with a sleepmask
• True dark glasses to block blue light
  • Ben's blue light blocking glasses 
• Cooling mattress
  • sleepme 
  • Eight Sleep
  • Bed Jet
• Faraday canopy by Shielded Healing
• Brian Hoyer
  • Measures things like cell phone radiation, and cell tower exposure, Wi Fi radiation, dirty electricity
• Shielded Healing
  • Dirty electricity filters
  • Shielding fabrics
• Podcast with Brian Hoyer:
  • Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
• Oura
• Whoop
• Ben recommends the complete nuke of all technology in the bedroom
• Ben uses No Choice while traveling (use code BENPROTECT to save 5%)
• Supplements or nutritional strategies for sleep
• Sweet Dreams by Serena Loves
• Mario watches YouTube shorts and falls asleep easily
• Ben uses high dose melatonin suppositories (use code BEN to save 5%)
• For every hour that you cross when traveling, it takes a full day for your circadian rhythm to realign and normalize
• Sleep latency – ideally 2-5 minutes
• SleepPhones – wraparound sleep headphones
• Muse headband (use code BENGREENFIELD to save 20%)
  • Boring stories for falling asleep
• Oura’s built-in boring sleep stories
• Brain Alive
• Ben experiments with relaxation devices in his nap time

-Biohacking technologies Mario uses…46:08

• Infrared sauna
  • Phone radiation in a sauna is worse than at room temperature
  • Sauna benefits – mitophagy and autophagy 
    • Benefits of a sauna are negated by either a EMF or consuming calories in the sauna
  • Increase body temperature without calories
  • Before a sauna:
    • Black pepper tea
    • Green tea
    • Coffee
    • Nicotine
    • Bitter melon extract (Kion Lean)
• Cold plunge once a week
  • Longevity enhancing benefits of cold kicks in when you're cold for a longer period of time
  • 6-18 minutes
  • Best strategy is once a week for a longer period of time
  • Cold water immersion is more effective than cryotherapy
  • Apps with breath sessions for cold water
    • Othership
• Ben's cold therapy and sauna tips:
  • The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
  • The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
  • Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
• Red light therapy for 30 minutes
• PEMF for 30 minutes
• Hyperbaric chamber for an hour every day
  • Hyperbaric and the PEMF before a sauna
  • Supplements that enhance the effects of hyperbaric and PEMF
    • Niacin
    • Arginine
    • Citrulline
    • Nitric oxide lozenges 
    • Nitric oxide tablets
• Life Force by Tony Robbins and Peter Diamandis
• Podcast with Tony Robbins and Peter Diamandis
  • Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.
• NAD3 by Biostack Labs
• NAD patches by Ion Layer
• AI Gym
• Vasper with LiveO2
• ARX
• Ben’s training practice when traveling
  • BFR
  • Calisthenics
  • Walking
• Detox compression therapy every day – NormaTec by Hyperice
• Assisted stretching couple of times a week
• Shiftwave – meditation and vibration chair
• TheraGun
• Podcast with Dr. Adeel Khan about stem cells:
  • The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More With Dr. Adeel Khan.
• Gary Brecka's Super Human Protocol
  • PEMF
  • Exercise With Oxygen Therapy (EWOT)
  • Red light
• Podcast with Gary Brecka:
  • The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.
• For those who can’t afford it
  • Walk barefoot for grounding
  • Breathwork session
  • Lie under sunlight for 20 minutes
• The best practice for sauna is after exercise

-Ben’s assessment of Mario’s practices…1:11:41

• Pretty good protocol
• He should improve sleep habits
• He should implement fermentation – soaking and sprouting into his plant based diet
• Soak Time For Common Seeds, Nuts, Beans and Grains
• Maintain adequate levels of protein
• Formation – the biohacking and recovery facility Mario goes to

-Mario and Ben's thoughts on nootropics and smart drugs…1:12:29

• Mario uses only Lion’s mane
• Alpha Brain
• Qualia Mind
• Nootropics Depot
• Limitless Life Nootropics
• Ben’s recommendations:
  • Cognance
    • Hyper-productive focused and creative mode for a solid 10-12 hours
    • Combine with higher doze of fish oil – 4-6g
  • Peptides
    • Semax/Selank
    • Profound cognitive enhancing effect that lasts about 4 to 6 hours

-What Mario finds interesting in the health and fitness space today…1:16:41

• Muse (use code BENGREENFIELD to save 20%)
• Brain Alive
• AI Gym
• 3 industries Mario is fascinated with
  • Web3 Crypto
  • AI
  • Biohacking
• Biohacking hasn't reached its hype phase yet
• Wealthy entrepreneurs are very interested in this space
• Best way to connect with Mario:
  • Website: https://marionawfal.com/
    LinkedIn: https://www.linkedin.com/in/mario-nawfal/
    Instagram: https://www.instagram.com/marionawfal/
    Twitter: https://twitter.com/MarioNawfal
    IBC Website: https://ibcgroup.io/
    Roundtable Website: https://roundtable.club/