Podcast Episode #5: What You Didn’t Know About Burning Fat

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Fat Loss, Podcast

July 14, 2008 Podcast

Included in this show:

-Does spot reduction actually work?

-Can you put stuff on your skin that will cause you to burn more fat?

-What supplements cause fat loss, even without exercise?

-What is the most effective type of exercise to lose fat?

-Can you lose fat and build muscle at the same time?

-Does weightlifting burn fat?

-Does the “calories in=calories out” equation actually work?

-Is there a “fat-burning zone”?

And much, much more…

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5 thoughts on “Podcast Episode #5: What You Didn’t Know About Burning Fat

  1. Jose says:

    Where did all the early podcasts go?

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  3. Ned L says:

    Nice podcast, Ben. Barry Sears, PhD has long been speaking and writing on the benefits of certain fats and a lower carb diet. I appreciate the training and nutritional info you communicate. How about a reference on the study of fat loss and muscle gain on 800 calories. Thanks.

    1. This was a study done published in The American College of Nutrition in 1999. The study has a seriously lengthy name: Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate

  4. Diane Swift says:

    Awesome podcast….Thanks for the cutting edge
    information on ‘Fat Loss’.

    Looking forward to the next podcast. Your podcasts
    and website ROCK!!!!

    Looking forward to putting info into action!


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