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How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete

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Click here for the full written transcript of this podcast episode.

I grew up in North Idaho surrounded by hunters. I've personally been hunting whitetail deer in my backyard for 4 years, fishing since I was a kid, and I've even podcasted about whether deer meat is healthy.

And in the recent post “The 3 P’s Of Being A Man, Getting Tough and Doing Hard Things“, you learned that one way to accomplish the “P” of providing is to hunt.

My guest on today's podcast is Shad Wheeler (pictured above) from SASHunts.com. Shad is an entrepreneur, a bowhunter, and an triathlete, and in this episode, he teaches you how to build primal fitness and endurance by hunting.

-How Shad's father helped found and invent the Bowflex exercise device

-What type of bows are best for bow hunting, whether you're a seasoned hunter or just getting started…

-The similarities between triathlon and bowhunting…

TrainToHunt.com and the Train To Hunt Challenges

-Workouts for getting ready for bowhunting…

After listening in, I think you'll agree that when it comes to ancestral fitness, bowhunting really takes the cake. Do you have questions or comments about this show? Leave your thoughts below!

Ben Greenfield

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books.

What's Blocking You From Living Boundless?

Thoughts on How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete

23 Responses

  1. excellent podcast. fitness for hunting very necessary. just need to give advice for fitness I sure many of here this podcast.thanks for the post.

  2. My Dad killed elk last week and it was a great time for me. I appreciate the concept and it is really amazing. Love it. Personally, I love hunting that’s why I have a plan to go for hunting with my dad next week. It would be a great experience. Thanks and Great podcast.

  3. Great podcast Ben. I’m a woman but love to see men hunting and being men. Plus, love to cook the venision and the elk meat. Keep up the hunting podcast fitness too. My dad took me on my first elk hunt when I was in first grade. I got to pack the liver! We ate into it as soon as we got home! All the best, Jackie

  4. I grew up in a family full of bow hunters. It definitely whips you into shape. Accuracy is everything. This was a super interesting podcast

  5. Before I started hunting I actually made myself go to the gym thrice a week to not embarrass myself in front of the others in the hunting group, haha. Now I don’t need to hit the gym since the hunting gives me more than enough weight lifting.

  6. Awesome Podcast Indeed. I really enjoyed how you described. Last summer I and my partner killed 2 elk and It was really thrilling so far. By the thanks for the podcast again.

  7. Great podcast, hunting is an incredible test of fitness. I killed an elk this year 6 miles from the truck and up 3000 vertical feet, that was intense!

  8. Human odor spooks deer. Shower with a scent-free soap before every hunting trip, and try not to contaminate your hunting clothes on the way to the field. Keep them sealed in a plastic container or bag with leaves, dirt and other ground debris from around your stand until you arrive at your hunting location. Doing so will allow your hunting clothing to take on the naturally occurring scents that permeate your hunting location.

  9. What an interesting concept! I've been hunting for years and would never have thought I had any comparison to a triathlete. Guess I have no excuse not to be in better shape! Great podcast. Thanks a lot.

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