Click here for the full written transcript of this podcast episode. In today's audio episode, you're going to learn the...
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Fitness
Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
Episode #208: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman Rockstar
Listen on: Click here for the full written transcript of this podcast episode. Sep 12, 2012 free podcast: How High Intensity...
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Episode #208 – Full Transcript
Podcast # 208 from https://bengreenfieldfitness.com/2012/09/episode-208-how-high-intensity-interval-training-can-fix-all-your-problems/ [00:00:00] Introduction: In today’s podcast, how high intensity interval training can fix all your problems...
Read moreDoes Weight Training Count As Cardio? – Audio Interview Transcript
Audio Interview from https://bengreenfieldfitness.com/2012/07/does-weight-training-count-as-cardio/ (0:00:00) Ben: Hey folks, it’s Ben Greenfield and with me today is the author of the...
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Does Weight Training Count As Cardio?
Listen on: As I write this post, I am grimacing. My chest hasn't been this sore since back when I...
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How To Get 2 Hours Of Exercise In Just 20 Minutes.
Listen on: Yes, I know the picture above looks extremely geeky and slightly intimidating, but what if you could replicate...
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Episode #194: How To Avoid Sudden Heart Attacks While Running
Listen on: Click here for the full written transcript of this podcast episode. In this May 16, 2012 free audio...
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Episode #194 – Full Transcript
Podcast # 194 from https://bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/ Introduction: In today’s Podcast, how to avoid sudden heart attacks while running. Also, heating saturated...
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Episode #192: What Happens When You Exercise Too Much
Listen on: Click here for the full written transcript of this podcast episode. In this Apr 25, 2012 free audio...
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Episode #192 – Full Transcript
Podcast # 192 from https://bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/ Introduction: In this podcast, what happens when you exercise too much? Also, the ketogenic diet...
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Can Body Language Be Used To Enhance Your Performance?
Listen on: Click here for the full written transcript of this podcast episode. When I was in college, one of...
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Episode #191: What To Do When Allergies Affect Your Exercise
Listen on: Click here for the full written transcript of this podcast episode. In this Apr 18, 2012 free audio...
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Episode #191 – Full Transcript
Podcast # 191 from https://bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/ Introduction: In today’s Podcast, what to do when allergies affect your exercise? Also, how much...
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How You’re Damaging Your Nerves And What You Can Do About It.
Listen on: Dr. Fletcher, today's interview guest, is a powerful force in chiropractic. Quietly he has become known as the...
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Episode #170 – Full Transcript
Podcast #170 from https://bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/ In this podcast, is aerobic training bad for you? How to measure body fat accurately? How...
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Episode #169 – Full Transcript
Episode#169 fromhttps://bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/ In this podcast, can you get a better workout by champing down on a leather strap like the...
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Episode #158 – Full Transcript
Podcast#158 from https://bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/ Introduction: In this podcast, how to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing...
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