Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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Fitness, Podcast, Transcripts

Episode #233 – Full Transcript

Podcast #233 from https://bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/ Introduction:   In today’s episode of the Ben Greenfield Fitness podcast:  How to become a curvaceous lean ripped female athlete without destroying your health.  Also:  What does deer antler velvet spray do, how to...

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Fitness, Podcast, Transcripts

Episode #208 – Full Transcript

Podcast # 208 from https://bengreenfieldfitness.com/2012/09/episode-208-how-high-intensity-interval-training-can-fix-all-your-problems/ Introduction:  In today’s podcast, how high intensity interval training can fix all your problems and turn you into an unstoppable superhuman Rockstar.  Also, why you get diarrhea, tennis specific training,...

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Fitness, Podcast, Transcripts

Episode #194 – Full Transcript

Podcast # 194 from https://bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/ Introduction:  In today’s Podcast, how to avoid sudden heart attacks while running.  Also, heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbohydrates, treating celiac disease naturally, healing...

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