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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

matt maruca

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

January 30, 2021
BiohackingBodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-newSleep

Listen on: In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder...

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sedona

Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda.

January 28, 2021
BodyBrainDiet & NutritionLifestyleMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & Disciplines

Listen on: In the podcast episode “Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata...

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Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat.

January 9, 2021
BodyDiet & NutritionEducationFamilyLifestyleMind-SpiritPeoplePodcastPodcast-new

Listen on: River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness...

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kauai farmacy

Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

January 7, 2021
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton...

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breathwork meditation

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

December 26, 2020
BiohackingLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySpiritual Growth & Disciplines

Listen on: My two guests on today's show flew to my home in Spokane to train me and my wife...

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mind pump guys

Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much More With The Mind Pump Guys & Jessa Greenfield.

December 24, 2020
LifestyleMind-SpiritParentingPeoplePodcastPodcast-newSpiritual Growth & Disciplines

Listen on: My friends Sal, Adam, Justin, and Doug at Mind Pump not only have some of the best training...

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dominion mandate

Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”

December 19, 2020
BodyDiet & NutritionEnvironmentLifestyleNutritionPodcastPodcast-newSpace

Listen on: Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using...

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hot and cold therapy

Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.

December 17, 2020
BodyDiet & NutritionFitnessFitnessLifestylePodcastPodcast-newRecovery

Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...

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shayamal vallabhjee

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

December 3, 2020
BodyDiet & NutritionFitnessLifestyleMind-SpiritPodcastPodcast-newRecoverySleepSpiritual Growth & Disciplines

Listen on: I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him...

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vitamin d and covid 19

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

November 26, 2020
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-newSupplements

Listen on: My guest on today's podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most...

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the future of healthcare

The Future Of Healthcare, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

November 14, 2020
Anti-agingBiohackingBodyBrainLifestyleLongevity & Age ReversalPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Dr. David Rabin, MD, Ph.D. first joined me for the episode “A Whole New Way To Deal With...

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wild at heart

How To Meditate In One Minute, Getting Over “Poser Syndrome,” Why Guys Like Porn, The 6 Phases Of Manhood & Much More With John Eldredge.

November 12, 2020
LifestyleMental HealthMind-SpiritPodcastPodcast-newSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: John Eldredge is a bestselling author, counselor, and teacher. He is also president of Ransomed Heart, a ministry...

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essential oil wizardry

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

November 7, 2020
Anti-agingBodyBrainDigestionHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSleepSupplements

Listen on: When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry...

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sound healing

Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind.

October 31, 2020
BiohackingBodyLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSleepSpiritual Growth & Disciplines

Listen on: I recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and...

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luke storey

Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

October 22, 2020
BiohackingBrainLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: My friend and fellow “biohacker” Luke Storey and I recently had a chance to sit down at his...

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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

October 17, 2020
BodyFitnessFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: What is the best test to check for heart problems? To answer this question and take a deep...

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psychedelics and christianity

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse.

October 15, 2020
BiohackingBrainLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: My guest on today's show, Paul Risse, is a husband, father, and a bit of a modern Renaissance...

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