February 22, 2012
Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week!
But we encourage you to go back and listen to “Episode #183: Are Your Hormones Out Of Whack?” and Ben's recent interview with John from UrbanVitality.com called “Why Fat Is Good”. Also take a look at this post by Ben called “How Much Salt Do You Lose In Your Sweat” and see the results of what he's been up to lately with Team Timex Multisport.
Do you have a question for Ben? click Ask a Podcast Question at the bottom of this page, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form…
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. Also, please don't forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community!
Call out for Testimonials – Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc…)? Did you train/rehab with Ben's help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at [email protected] and you could be featured in his next book!
Ben Greenfield's Ultimate Weight Training Guide – now available in hard copy format.
Follow Ben on Google+ – and get different info than you get from Facebook and/or Twitter.
Ben is now logging his daily diet & exercise sessions at – The Inner Circle <– get in now for a buck!
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
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